Therapy for Asian Americans in the Bay Area
Culturally informed therapy for Asian Americans is an approach that recognizes that mental health does not exist in a vacuum. Cultural values, family expectations, immigration history, and experiences of racism or invisibility can all shape how distress shows up and how difficult it can feel to ask for help.
I provide therapy for Asian American adults in the Bay Area who are navigating anxiety, perfectionism, family or generational conflict, identity concerns, and relationship stress.
Common Challenges Asian American Adults Face
Feeling responsible for “keeping the peace” in relationships
Difficulty expressing needs or emotions
Internalized pressure to succeed
Guilt when setting boundaries
Fear of being seen as selfish, ungrateful, or rude
Struggles with identity, belonging, or authenticity
What Makes Asian American Therapy Different
Culturally informed therapy takes into account the relational and cultural contexts that influence emotional experiences. Rather than focusing solely on individual symptoms, we explore how family dynamics, values, and systemic factors interact with your mental health.
Therapy may include:
Exploring intergenerational patterns
Understanding cultural messaging and modeling around emotions
Working with guilt and obligation
Building boundaries that still honor your values
Who I Work With
I primarily work with Asian American adults who are:
High-achieving yet emotionally exhausted
Navigating family or relational tension
Exploring identity or values alignment
Seeking greater self-compassion and clarity
Asian American Therapy in the Bay Area
I offer therapy to clients across the Bay Area, including San Francisco, Oakland, Berkeley, San Jose, and surrounding areas. Telehealth sessions are available throughout California.
Next Steps
If you’re curious whether an Asian American culturally-informed approach to therapy is right for you, I invite you to reach out for a free consultation.